• Our Program
    • Program Overview
    • Mission & Vision
    • Program Goals
    • Program History
    • Curriculum
    • Combined FAQ
    • Training Sites
  • Current Residents
    • Allison Ellsworth, MD, PGY5
    • Leopoldine Matialeu, MD, PGY 5
    • Anish Dhamija, MD PGY4
    • Hannah Gee, MD PGY4
    • Jamil Alhassan, MD, PGY3
    • Tanner John, MD, PGY3
    • Roee Astor, MD PGY2
    • Kristin Creel, MD
    • Neharika Akkoor, MD
  • Faculty
    • Sarah Carreira, MD, Program Director
    • Richard Novotny, MD, Associate Program Director
    • Jeff Norris, MD
    • Akbar Rahman, MD
    • J. "Randy" Swartz, MD
    • Additional Faculty
  • Alumni
    • Aaron Meyer, MD
    • Andrea Gallardo, MD
    • Chris Searles, MD
    • Christian Small, MD
    • Christine Evans, MD
    • David Folsom, MD, MPH
    • Dorothy Liu, MD
    • David Larson, MD
    • David Villasenor, MD
    • Elena Swartz, MD, MPH
    • Elena Yanchar, DO, PGY5 Chief
    • Gabriel Rodarte, MD
    • J. Ryan Shackelford, MD
    • Jennifer Brewer, MD
    • Julie Le, DO
    • Kai Macdonald, MD
    • Kanwardeep Kaleka, MD., PhD, PGY5
    • Kathryn Hirst, MD
    • Kelley DeLeeuw, MD, MPH
    • Kurt Lindeman, MD,
    • Kristy Lamb, MD
    • Luis Sandoval, MD, MPH
    • Mark Kang, MD
    • Mariel Janowsky, M.D., MPH PGY5
    • Maryam Soltani, MD, PhD, PGY5 Chief
    • Melissa Deer, MD
    • Michael Kim, MD
    • Murat Akalin, MD, MPH
    • Nicole Esposito, MD
    • Rachel Robitz, MD,
    • Rogelio Samorano, MD
    • Safi Ahmed, MD
    • Shayna Walker, MD
    • Tiffany Kumpel, MD
    • Vanessa Greenwood, MD
    • Vanessa Lauzon, MD

    UC San Diego Combined Family Medicine & Psychiatry Residency Program

Clementine Nutrition Facts: Vitamin C and Easy Portions

When you reach for a clementine, you’re getting more than just a sweet snack. Each fruit delivers an impressive dose of vitamin C, fiber, and hydration, all packed into a low-calorie, convenient portion. That means you can enjoy its benefits whether you’re at home, at work, or on the go. But there’s more to these small citrus fruits than just their nutritional value—discover what makes them a smart choice and how to get the most from each serving.

Nutrition Overview

A medium clementine is a practical option for enhancing nutritional intake with minimal caloric contribution. Each clementine contains approximately 40 calories, is low in fat, and offers around 9 grams of carbohydrates. Notably, this fruit is a significant source of vitamin C, delivering about 40% of the Daily Value for adults in a single serving.

Additionally, clementines contain naturally occurring sugars and provide 131 milligrams of potassium, which is beneficial for supporting healthy blood pressure levels.

The ease of peeling clementines makes them a convenient choice, particularly for children, and they provide a modest amount of dietary fiber.

Incorporating clementines into one’s diet can contribute to the overall intake of essential vitamins and minerals. For detailed nutritional information and comparisons with other common foods, please refer to your Table of Contents.

Health Benefits

Clementines, while diminutive in size, offer a range of health benefits that extend beyond their taste and convenience. Each clementine contains approximately 36 milligrams of vitamin C, making it a significant source of this essential nutrient, accounting for nearly 40% of the Daily Value for adults, as outlined by Nutrition Facts.

Additionally, clementines are low in both fat and carbohydrates, providing vitamins and minerals without contributing excessive sugars or calories to the diet.

The presence of potassium and beta carotene in clementines further supports cardiovascular health and skin maintenance. Their easy-to-peel nature encourages increased fruit consumption among both children and adults, aligning with dietary recommendations for balanced meal plans and promoting overall fruit intake in the United States.

These characteristics render clementines a practical choice for those seeking to enhance their nutritional intake.

Possible Drawbacks

Clementines are a source of various essential nutrients, including vitamin C, but it is important to acknowledge their limitations and potential drawbacks, particularly for individuals on specific medications or with particular health conditions.

Consuming excessive amounts of clementines may lead to an increased intake of naturally occurring sugars and carbohydrates, which could result in gastrointestinal discomfort for some individuals.

Furthermore, clementines contain furanocoumarins that have the potential to interact with certain medications, necessitating a discussion with a healthcare provider for those who are concerned about such interactions.

While a single clementine does offer potassium and several other vitamins and minerals, it is noteworthy that the fiber content is relatively low compared to other fruits.

To achieve a balanced diet, both children and adults should consider incorporating a variety of fruits and vegetables beyond just clementines, ensuring a more comprehensive nutrient intake.

This approach can help mitigate any adverse effects associated with overconsumption of a single fruit type.

Enjoying Clementines

Clementines, known for their easy-to-peel skin and naturally sweet flavor, are a practical addition to daily nutrition. They are low in fat and nutrient-rich, offering approximately 40% of the Daily Value of vitamin C in a single fruit. This makes them a viable option for individuals seeking to enhance their vitamin intake.

Each clementine contains naturally occurring sugars and carbohydrates, while remaining low in calories, making them suitable for both children and adults who are looking to increase their fruit consumption. Additionally, clementines are a source of potassium and beta-carotene, nutrients that are associated with maintaining healthy blood pressure and supporting heart health.

The versatility of clementines allows them to be easily integrated into various meal plans or enjoyed on their own.

Research supports the notion that a diet rich in fruits and vegetables contributes to improved overall health. Therefore, incorporating clementines into one’s diet may offer both nutritional benefits and convenience.

Key Points

Clementines are a practical choice for those seeking a nutritious fruit option. Each clementine contains approximately 36 milligrams of vitamin C, which accounts for about 40% of the Daily Value recommended for adults. They are low in fat and contain naturally occurring sugars and carbohydrates, providing roughly 1 gram of dietary fiber per fruit.

One practical aspect of clementines is their easy peelability, making them particularly appealing for children and facilitating increased fruit consumption in meal plans.

Additionally, the presence of essential vitamins and minerals in clementines can contribute to overall dietary health, potentially supporting blood pressure regulation and heart health.

For detailed nutritional information and tailored dietary recommendations, it is advisable to consult healthcare professionals and relevant nutritional guidelines.

Conclusion

When you choose clementines, you’re picking a snack that’s light on calories but rich in nutrients, especially vitamin C. They support your immune system, skin, and overall health, while being easy to portion and enjoy on the go. Just remember to store them properly for lasting freshness. With their simple serving size and impressive benefits, clementines make a practical and nutritious addition to your daily routine—whether eaten alone, in salads, or as part of your favorite dessert.

Copyright © 1995-2013, UC San Diego Combined Family Medicine & Psychiatry Residency Program. All rights reserved.

 

 

UCSD%20official%20site.gif